Ingredients
| 16 oz lean boneless pork chop, (8 chops) | |
| 3 Tbsp Dijon mustard | |
| 3 Tbsp sugar | |
| 1 1/2 tsp apple cider vinegar | |
| 1 tsp crushed red pepper flakes | |
| 1 spray(s) cooking spray | |
| 1/4 cup(s) water | |
Instructions
- Place pork between two sheets of heavy-duty plastic wrap; pound each piece to a 1⁄4-inch thickness using a meat mallet or rolling pin.
- Combine mustard and next three ingredients in a small bowl. Place pork in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat. Let stand 15 minutes.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 4 minutes on one side; turn pork and spoon reserved mustard mixture over pork. Cook pork 2 minutes or just until done.
- Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn pork to coat, and place on a serving platter. Pour pan juices over pork. Yield: 4 servings (serving size: 2 cutlets).
PointsPlus™ Value: 5
Servings: 4
Preparation Time: 4 min
Cooking Time: 8 min
Level of Difficulty: Easy
