4 chicken breasts diced small
1/2 cup red hot sauce
1 packet of dry ranch powder (dry powder for making dressing)
Salad Greens
Celery
Onion slices
sweet red pepper
Mix first 3 ingredients in a crock pot and cook 4-6 hours.
Put salad greens in Bowls topped with chopped Celery, onions & red peppers. Drizzle with olive oil and Bal. Vinegar. With slotted spoon scoop out 1 cup of chicken with sauce and put on top of individual salads. Makes 4 servings. I think you can also sprinkle 1 Tbs of crumbled blue cheese and still be within Cycle 1. If not leave it off. The ranch packet contains 5 calories and only 1 carb but you could leave it out too.
