- 1/3 cup egg whites
- 1 teaspoon vanilla extract
- 2 cups applesauce, unsweetened
- 1/2 cup honey
- 5 cups, Old Fashioned rolled oats
- 1 scoop Whey Protein Powder, unsweetened
- 1 tablespoon ground cinnamon
- 3 teaspoon baking powder
- 1 teaspoon salt
- 2 3/4 cups water
- Optional toppings: raisins, walnuts, chocolate chips
Preheat oven to 350 degrees. Mix egg whites, vanilla, applesauce, and honey together in a bowl. Add in oats, protein powder, cinnamon, baking powder, salt and mix well with wet ingredients. Pour in water and combine. Spray muffin tins with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups. If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter. Bake 35 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags. Keep refrigerated if not freezing.
