South Beach Muffin
Ingredients:
1 large egg
1 1/2 teaspoons Splenda sugar substitute
2 teaspoon cinnamon
2 teaspoons plain fat-free yogurt
1/2 teaspoon baking powder
2 tablespoons ground flax seeds
Directions:
Prep Time: 10 mins
Total Time: 10 mins
1 Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
2 Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3 Mix in the ground flaxseed, cinnamon and baking powder until well combined.
4 Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
