Cinnamon Bun Protein Poppers Cycle 1
4 scoops vanilla whey powder
1oz sugar free vanilla pudding mix
1/2c stevia
4 egg whites or (3/4 cup liquid egg whites)
1/4c almond milk
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp vanilla extract
Preheat oven to 350
Spray with non stick spray
Bake 10 minutes
Made 36 poppers....mini bite size if making bigger you will have to adjust the time
Showing posts with label 17DD - C2-4. Show all posts
Showing posts with label 17DD - C2-4. Show all posts
Oreo Protein Poppers
Oreo Protein Poppers
2 scoops chocolate whey powder
2 scoops vanilla whey powder
sugar substitute equivalent to 1/3 cup sugar
3/4 cup liquid egg whites
1/4 cup unsweetened almond milk
1/2 tsp baking powder
2 tbsp sugar free chocolate pudding
Spray pan bake @ 350 for 9 minutes
Makes 48 mini poppers in bite size mini muffin pan
Breakdown : per bite 12 calories / 1 carb / 2 protein
After they cool use frosting to top
I figured frosting was per tbsp 19cal / 1 carb / 3 protein / 1 sugar
I doubt I used 2 tbsp of icing on these as I used a very small decorating tip so with 2 tbsp icing they still come in at about 13 calories per bite :) GOTTA LOVE THAT!!!!
2 scoops chocolate whey powder
2 scoops vanilla whey powder
sugar substitute equivalent to 1/3 cup sugar
3/4 cup liquid egg whites
1/4 cup unsweetened almond milk
1/2 tsp baking powder
2 tbsp sugar free chocolate pudding
Spray pan bake @ 350 for 9 minutes
Makes 48 mini poppers in bite size mini muffin pan
Breakdown : per bite 12 calories / 1 carb / 2 protein
After they cool use frosting to top
I figured frosting was per tbsp 19cal / 1 carb / 3 protein / 1 sugar
I doubt I used 2 tbsp of icing on these as I used a very small decorating tip so with 2 tbsp icing they still come in at about 13 calories per bite :) GOTTA LOVE THAT!!!!
Yogurt Dippin Dots
Favorite yogurt
Put in a zip loc or icing bag with opening
Make "dots" on a cookie sheet or cake pan
Freeze for about an hour
Scrape off with spatula and enjoy!
Put in a zip loc or icing bag with opening
Make "dots" on a cookie sheet or cake pan
Freeze for about an hour
Scrape off with spatula and enjoy!
* 1/3 cup unsweetened applesauce
* 2 tablespoons almond paste
* 1 tablespoon flaxseed oil
* 10 packets of Truvia
* ¼ cup agave nectar
* 1 large egg
* ½ teaspoon vanilla
* ¾ cup whole wheat flour
* ½ teaspoon baking soda
* 1 teaspoon cinnamon
* ½ teaspoon salt
* ¼ teaspoon black pepper
* ½ cup vanilla whey powder
* 2 cups oats
* 1 cup dried cherries
* ½ cup sliced almonds
* 2 tablespoons almond paste
* 1 tablespoon flaxseed oil
* 10 packets of Truvia
* ¼ cup agave nectar
* 1 large egg
* ½ teaspoon vanilla
* ¾ cup whole wheat flour
* ½ teaspoon baking soda
* 1 teaspoon cinnamon
* ½ teaspoon salt
* ¼ teaspoon black pepper
* ½ cup vanilla whey powder
* 2 cups oats
* 1 cup dried cherries
* ½ cup sliced almonds
DIRECTIONS
Heat oven to 350 degrees. Beat together applesauce, almond paste, flaxseed oil, Truvia and agave nectar. Beat in egg and vanilla. Mix well. Add flour, baking soda, salt, pepper and whey powder. Beat thoroughly. Stir in oats, cherries and almonds. Mix well. Drop the batter by large tablespoons onto a cookie sheet that has been sprayed with vegetable cooking spray. Divide dough so that you have 18 cookies. Flatten each cookie with the back of the spoon. Bake 16 to 18 minutes or until brown. Remove from oven. Cool and store in a plastic container. Each cookie supplies 128 calories and can be enjoyed on the Activate, Achieve and Arrive Cycles for breakfast or as a snack. Each cookie counts as 1 protein and 1 natural starch.
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